Walk

In a world that moves fast, walking slows you down—in the best possible way. Take a break from the rush. Walking gives you space to breathe, think, and reset, while still getting you where you need to go.

Whether you're heading to work, school, or the nearest transit stop, walking is the perfect solution for short to medium distances.

Why Walk?

Walking is more than just a way to get from point A to B—it’s one of the most accessible and beneficial forms of daily movement.

Mental & Physical Health Benefits

  • Walking helps you work toward the recommended 10,000 steps per day, a proven benchmark for improving cardiovascular health, muscular endurance, and mental well-being
  • It reduces stress, boosts your mood, and enhances mental clarity before and after your workday
  • Supports joint health, circulation, and natural energy levels without the need for intense workouts
  • Creates space to listen, reflect, or disconnect from screens in a healthy, grounded way

Walking Buddies: Support at Your Pace

With ShareTheRide, you can match with walking buddies—commuters near you who take similar walking routes.

  • Walk together for encouragement, safety, and social connection
  • Learn from others, explore safer or more scenic paths, and enjoy your commute as part of a shared routine
  • Build consistency with someone who’s also walking for wellness, sustainability, or simplicity

Whether you’re looking for safety in numbers, or just someone to chat with along the way, walking with a buddy can make your commute more enjoyable and rewarding.

Two people smiling as they bike

Walk

Pull on your comfy running shoes to discover how easy, fun and fast it can be to get around on foot. It’s healthy and costs almost nothing. Short trips are great for walking. For longer trips, combine walking with transit or a bike ride. Or find a carpool partner along your route to give you a chance to walk part of the way. Best of all, you don’t have to worry about a parking ticket!

Tips for a successful walk commute:

  • Be willing to try a few different routes at first. As you discover more hidden gems in the neighbourhoods you walk through, you will want to explore more. A great route combines efficiency with atmosphere. Consider adding a few minutes to your walk if it means the route is away from busy traffic.
  • Discover playlists and podcasts. Pop in your ear buds and listen to an audio book, playlist or podcast on your journey.
  • Be comfortable. Leave your fancy shoes at the office and walk in comfort. Use the money saved on gas and parking to ensure you have a good raincoat and umbrella. Slather on the sunscreen to protect your skin!